21 Days. Endless Momentum.
Build the habits, energy, and confidence that keeps your health moving forward.
Next Challenge: April 20-March 8 2026
ONLY $99
21 Days. Endless Momentum.
Build the habits, energy, and confidence that keeps your health moving forward.
Next Challenge: April 20-March 8 2026
Only $99 (Payment Due In Person on April 20th)
Feeling Stuck in the "Start-Stop" Cycle?
You get motivated. You start strong. Maybe it’s a new workout plan, a commitment to eat better, or a promise to finally prioritize your health. For a few days—or even a couple weeks—you’re all in. Then life gets busy, routines slip, and before you know it, the momentum disappears and you’re starting over again.
That start–stop cycle can be frustrating and discouraging, but it’s incredibly common. The truth is, lasting change doesn’t come from bursts of motivation—it comes from structure, coaching and community.
For 21 Days You will Get...
Structure (Value = $333)
Clear systems that make consistency easier.
Unlimited workouts for 21 days @ Impact Sports Performance
(Attend at least 3 sessions per week – more if you'd like)Flexible Schedule
Monday & Wednesday| 5:45-6:45am, 8:30am-9:30am
Tuesday & Thursday| 6:30-7:30am, 8:30-9:30am
Friday| 5:45-6:45am
Saturday| 8:00-9:00am
Simple Nutrition Guide
Focus on protein targets, hydration, and daily consistencyExercise Challenge & Progress Assessment
Pre-challenge and post-challenge assessments so you can see your progress
Our coaching staff works with athletes across multiple sports, helping them build the foundation needed to train harder, compete longer, and perform with confidence.
Coaching (Value= $364)
Expert guidance that keeps you moving forward.:
Coaching Environment
Support, guidance, and personalized attention in every workout15-Minute Pre-Challenge Consultation
Set goals, answer questions, and create a planAccess to Digital Exercise Library
Workouts and movement guidance whenever you need itPersonal Training Available (optional add-on)
Community (Value = $163)
Support keeps the momentum going:
Peer Accountability Group (optional but powerful)
Structured peer-to-peer text accountability to keep you consistentPositive Training Environment
Train alongside others working toward the same goalsFree Momentum Challenge T-Shirt
Who doesn't love free gear
From State Champions to the Pros — Our Athletes Keep Winning.
Lyric Steele
Sprinter at Indiana University and 2024 Indiana State Champion, posting personal bests of 11.83 s (100m) & 24.14 s (200m).
Emma Schoen
5’7″ guard at Silver Creek High School (Class of 2026) with 10+ college offers and a national Top-400 ranking.
Jada Harper
Indiana state champion hurdler running 41.52 in the 300 m hurdles for New Albany HS. SOPHOMORE!
Quincy Riley
Defensive back from the University of Louisville and current member of the New Orleans Saints (NFL).
Korbyn Dickerson
Savoy Fitness athlete drafted by the Seattle Mariners after years of dedication, discipline, and development in our performance program.
Grace Bethel
Standout sprinter from Male HS with personal bests of 11.77 s in the 100 m and 24.12 s in the 200 m.
Ellis Coleman
Multi-sport athlete at Floyd Central High School who recently committed to Western Kentucky University to play basketball.
Emmy Miller
Pitcher at Floyd Central High School, Class of 2026, who committed to Marian University’s top-10 NAIA softball program.
More Athletes Coming Soon!!!
Over $860 in value for $99
Because when you combine structure + coaching + community, momentum stops being temporary.
It becomes a lifestyle.
Meet Your Coaches
Tyler Pape, BS, CSAS
Sports Performance & Adult Fitness Coach
With a BS in Exercise Science from Central Michigan University and years of hands-on coaching experience, Tyler blends scientific training principles with real-world practicality. As a former quarterback at CMU, he deeply understands how to train efficiently, adapt on the fly, and stay locked in through demanding schedules — the same skills he now brings to adults juggling work, family, and fitness.
Brenden Coulter, MS, CSAS, CADS
Sports Performance & Adult Fitness Coach
With a BS in Exercise Science from Alma College and a Master’s Degree in Kinesiology from the University of Michigan, Brenden understands the science behind safe, effective, and efficient training. As a former multi-sport athlete who experienced a major ACL injury in college, he learned firsthand how important proper training, movement quality, and smart progression truly are.
Other Training Programs at Impact Sports
Hockey
Performance
Our hockey training builds explosive first-step power, total-body strength, and hockey-specific conditioning—giving you the edge to dominate every shift.
Volleyball
Performance
Volleyball players need to be explosive, quick, and agile. Our training boosts vertical jump, hitting power, footwork, and shoulder health through plyometrics, agility drills, and rotational power work.
Baseball / Softball
Performance
Our individualized baseball/softball programs build acceleration, power, and sport-specific strength—helping athletes explode out of the box and reach plays others can't.
Track and Field
Performance
Impact Sports Performance helps track athletes and distance runners improve speed, power, endurance, and running mechanics—focusing on starts, form, and high-speed treadmill work.
ACL Bridge -
Return-to-Play
ACL tears are tough—especially for female athletes, who face a 3–4x higher risk. Our ACL Bridge Program helps athletes safely transition from rehab (12–16 weeks post-op) back to sport, with a proven track record of success.
Football & NFL Combine Training
At Impact Sports Performance, our football training is all business—built to boost speed, power, agility, and endurance. From sprint work to position-specific drills, we prepare athletes to perform when it matters most, whether it's game day or the NFL Combine.
Adult
Performance
Our adult small-group training gets you in top shape with personalized coaching—like personal training without the price tag. You’ll train like an athlete, with programs tailored to your level—whether you're new to fitness or ready for your next challenge.
Tennis
Performance
Our tennis training builds speed, agility, and rotational power—key for dominating the court. We focus on deceleration, injury prevention, and strength work for the core, lower body, shoulders, and wrists to keep you quick, powerful, and resilient.
Soccer
Performance
Our soccer program builds explosive speed, agility, and conditioning to help players win 50-50 balls and stay injury-free. We target footwork, core strength, single-leg power, and mobility—customized through a detailed evaluation to develop a well-rounded, resilient athlete.
Lacrosse
Performance
Our lacrosse program builds speed, power, strength, and endurance—helping athletes become quicker, more explosive, and playmaking-ready. We also focus on rotational power for shooting and the stamina to outlast the competition.
Basketball
Performance
Basketball players need power, agility, and explosiveness. Our program targets quick first steps, vertical jump using Vertimax, and customized strength training to boost performance and prevent injuries on the court.
Youth Performance Program
Our Youth Performance Program helps athletes ages 8–11 build a strong foundation through proper movement, speed, agility, and coordination training. With a fun, engaging environment and long-term development focus, we create confident, injury-resistant athletes with leadership, perseverance, and work ethic.
