Training Programs
All of our programs at Impact Sports Performance are customized to meet the exact needs of each athlete. We begin every program with a comprehensive evaluation to determine the needs, limitations, goals, and current abilities of the athlete. From there, we create a program to help reach those goals as efficiently and safely as possible, and you begin scheduling your sessions. Our ease of scheduling is one of the most convenient aspects of our program – you basically get to create your own schedule using our online scheduling platform so that you can set up appointments around your schedule.
Each 90-minute session will include a combination of speed & agility work, plyometrics, mechanics instruction, flexibility/mobility, corrective exercises to enhance weaknesses, and a comprehensive strength training program.
We want you to get the most out of your training, so one of our experienced coaches will be with you for the entire session to ensure you are getting the attention necessary to progress quickly and safely.
Training is either done 1-on-1 or in small groups with a maximum of 6 athletes per session to allow us to customize the programming and instruction for each person. This is very different than many programs and allows us to make the biggest IMPACT possible on every athlete.
Our programs are paid in monthly installments, and there are no long-term commitments. You can stop at any time, so we have to earn your trust and business every month.
We offer two main programs: two sessions per week or unlimited sessions.
Of course, we also offer 1-on-1 training and online programming that can be done at your convenience.
Email Impact owner Jim Kielbaso at [email protected] or call us at 248-907-4520 to get more details and pricing or to set up an evaluation.
You can also email or call to set up the free evaluation so that we can determine your needs and discuss the most appropriate path to reach your goals.
Some athletes mix training with vacation—we’re not that. At Impact Sports Performance in Michigan, our Combine Prep is all about results. When it’s time to perform at the Combine or Pro Day, serious athletes train here. We’ve mastered every detail of combine training to help you impress scouts and show them who you really are. No gimmicks, no flashy marketing—just proven results and a word-of-mouth reputation that speaks for itself.
Hockey Players will benefit from our training programs in numerous ways – improve first-step power, increase power output on every stride, enhance balance, coordination and overall athleticism, improve total-body strength, maximize hockey-specific fitness. Our hockey training programs will give you an edge on the ice by becoming the best athlete you can be.
Volleyball athletes need speed, power, and agility—and that’s exactly what we train. Our program builds explosive movement through agility drills, plyometrics, VertiMax work, and rotational power to boost hitting speed. We prioritize shoulder health to reduce injury risk and include full-body strength and power training so athletes can jump higher, hit harder, and move with purpose.
Our individualized Baseball/Softball programs focus on speed, power, and performance. We train acceleration out of the box, explosive movements, and sport-specific strength to improve bat speed, throwing velocity, and range on the field. We also prioritize shoulder and spine health to keep athletes strong and durable all season long.
Impact Sports Performance helps track and distance athletes run faster, stronger, and more efficiently. We focus on speed, power, hip strength, endurance, and refining running technique. Training includes high-speed treadmill work, plyometrics, and strength programming tailored to each athlete’s event. We correct mechanics, improve stride, and build explosive power to reduce times, prevent injuries, and boost overall performance.
ACL injuries are tough—especially for female athletes, who are 3–4 times more likely to experience them. That’s why we created the ACL Bridge Program at Impact Sports Performance: a proven post-physical therapy program designed to safely transition athletes back to full competition. Starting around 12–16 weeks post-op, we focus on strength, stability, movement mechanics, and confidence so athletes don’t just return to play—they come back stronger. Our individualized approach, backed by top surgeons and PTs, teaches proper jumping, landing, cutting, and deceleration while reducing reinjury risk. Trusted by local doctors and therapists, this 6–8 week program bridges the gap between rehab and full game readiness.
Our adult small-group training delivers personal results without the personal training price. Whether you're new to fitness or a seasoned athlete, we tailor each workout to your level—combining strength training and metabolic conditioning to help you lose weight, build muscle, and boost overall health. You’ll train in the same environment as elite athletes, guided by expert coaches with degrees and certifications. No fluff—just real results in a supportive, no-nonsense setting.
Speed, quickness, and agility on the court are paramount for tennis players, so our programs focus on these physical traits. Agility drills, speed development, deceleration enhancement and rotational power are emphasized in most tennis programs. The individualized strength training program focuses on wrist and shoulder strengthening and other exercises that help prevent tennis elbow and other injuries in addition to a complete core, lower body and rotational power program.
Our Soccer program focuses on footwork, speed, quickness, conditioning and body control. Increasing explosive power, muscular endurance and agility allow soccer players to win 50-50 balls and make plays they never made before. Our soccer-specific strength programs also help keep athletes healthy and prevent injuries. Rotational work, core strength, single-leg power, and hip mobility are addressed with every soccer player. Our evaluation will help determine which areas to target so that the program is as individualized as possible in an effort to create a well-balanced athlete.
The lacrosse program at Impact focuses on increasing size, strength, power, speed, agility and endurance. A faster, quicker, more explosive lacrosse player can make plays others cannot, so we work to improve all of those traits in all lacrosse athletes. Rotational power for shooting and endurance work are also part of every lacrosse program.
Football players need to be agile, strong, and powerful. Our football-specific training focuses on improving top-end speed, acceleration, agility, muscular endurance (Being able to perform in the 4th quarter), and mobility. To improve top-end speed and acceleration our football players train with sprint intervals, work on acceleration, agility, and footwork, along with plyometrics explosive exercises. We always make sure that our strength programs supplement, not replace, any program done at school to ensure seamless integration. Position-specific agility drills and footwork are also emphasized for football players.
Basketball players need to be agile and powerful if they are going to compete at high levels. Our Basketball players work on those first steps used to accelerate past defenders or cut in front of someone driving. Our jump training is developed using The Vertimax to safely and efficiently improve vertical jump height. Like many of our other sport specific programs, an individualized strength training workout for basketball players is implemented to enhance success on the court and prevent injuries.
Our Youth Performance Program lays the foundation for long-term athletic success by teaching 8–11-year-olds how to move, train, and compete the right way. We focus on building speed, agility, coordination, and injury resistance in a fun, challenging environment that also develops confidence, leadership, and work ethic. With an emphasis on coachability and teamwork, every session pushes young athletes to give their best—building stronger, faster, and more dedicated competitors who love to train.
WANT FASTER, STRONGER, MORE CONFIDENT ATHLETES?
Tell us a bit about your athlete and we’ll reach out to schedule a no-pressure intro session.
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