Poor running mechanics? A step slow? Simply not getting the results you want? We're here to make sure you become the athlete you want to be.

We take great pride in providing exceptional performance training delivered by highly-qualified, experienced coaches. All of our coaches hold BS or MS degrees in the field, multiple certifications from national and international organizations, and years of experience developing athletes at all ages and all levels. Many of us have been college strength & conditioning coaches and hold masters degrees in Kinesiology. Our staff is recognized throughout the industry as we regularly present at professional conferences, write books/articles, and are hired as consultants for other businesses and sports organizations. You can learn more about our staff HERE.

Our philosophy is to deliver results with the safest, most efficient and effective methods possible. Everything we do is backed by science; we are not making things up as we go or finding drills on YouTube. We spend a massive amount of time pouring through research, learning from experts, and practicing our craft so that we can give athletes and families what they deserve – exceptional training that delivers results.

Our training is not easy, but it gets unmatched results.

In a typical program, we use a mix of incline treadmill running, agility, plyometrics, corrective exercises, strength training, and acceleration work to develop optimal movement patterns and explosive power. Most programs also include plyometrics, power, quickness and multi-directional agility work. We use drills to enhance starting, stopping, and change of direction to give the athlete optimal foot quickness and keep them healthy.

We are constantly working to enhance an athlete’s ability to move efficiently and deliver more force into those movements. This combination of movement education and power development is what makes athletes move faster, jump higher, last longer, and play harder without getting injured.

Some of the things that make us different from anyone in the area are:

- Incredibly educated & experienced staff

- We teach & train movement mechanics, optimizing the way athletes move

- Flexible scheduling that allows you to create your own schedule

- Comprehensive programming customized to meet your specific needs, not cookie-cutter programs

Impact owner Jim Kielbaso literally wrote the book on training movement mechanics (three books actually) and certifies coaches around the world on how to assess and correct these important traits.

To set up your free evaluation and find out why so many elite athletes swear by Impact, call us at 248-907-4520, email Jim Kielbaso at [email protected] or fill out the web form above.