A Better Way to Train
Adult Small Group Training in Novi, Michigan
Train Smart.
Get Stronger.
Adult Personal Training in Novi, Michigan
Small Group Training Built for Results
The Adult Small Group Training Program at Impact Sports Performance Novi combines the structure of personal training with the energy of group fitness. You get professional coaching, planned workouts, and accountability — all in a motivating small-group environment.
This program is ideal for adults who want better results than a typical gym but enjoy training alongside others who are working toward similar goals.
Every client begins with an evaluation so we can place you in the right group and make sure your training plan fits your goals.
Small Group Training, Done Smarter
Most group fitness programs focus on burning calories. Our small group training in Novi is built around getting stronger, moving better, and staying healthy.
You won’t find random workouts here. Every session is coached, programmed, and adjusted to match the abilities of the people in the room. That’s what makes this different from typical group fitness classes.
This structure allows you to:
Train with intensity
Receive coaching and feedback
Progress safely
Stay consistent
Who Small Group Training Is For
This program is a great fit for:
Adults who want professional coaching without one-on-one pricing
People who enjoy training with others
Anyone looking to lose fat, gain strength, or improve fitness
Clients who want accountability and consistency
Adults who want something better than a crowded gym
If you live in or around Novi, this program gives you high-level training in a supportive group setting.
From State Champions to the Pros — Our Athletes Keep Winning.
Lyric Steele
Sprinter at Indiana University and 2024 Indiana State Champion, posting personal bests of 11.83 s (100m) & 24.14 s (200m).
Emma Schoen
5’7″ guard at Silver Creek High School (Class of 2026) with 10+ college offers and a national Top-400 ranking.
Jada Harper
Indiana state champion hurdler running 41.52 in the 300 m hurdles for New Albany HS. SOPHOMORE!
Quincy Riley
Defensive back from the University of Louisville and current member of the New Orleans Saints (NFL).
Korbyn Dickerson
Savoy Fitness athlete drafted by the Seattle Mariners after years of dedication, discipline, and development in our performance program.
Grace Bethel
Standout sprinter from Male HS with personal bests of 11.77 s in the 100 m and 24.12 s in the 200 m.
Ellis Coleman
Multi-sport athlete at Floyd Central High School who recently committed to Western Kentucky University to play basketball.
Emmy Miller
Pitcher at Floyd Central High School, Class of 2026, who committed to Marian University’s top-10 NAIA softball program.
More Athletes Coming Soon!!!
What You'll Train
Small Group Training sessions include:
Full-body strength training
Conditioning and work capacity
Core and stability work
Mobility and injury-prevention exercises
Progressive programming designed for long-term results
Even though you’re training in a group, your program is still built from your evaluation and adjusted as you progress.
More Than Group Fitness
Our adult small group training is not about following the same workout as everyone else. It’s about training with a plan.
We focus on:
Building real strength
Improving how you move
Staying consistent and motivated
Creating a training environment you want to be part of
That’s why so many adults in Novi choose this over traditional group fitness classes.
Professional Coaching in Every Session
Every session at Impact Sports Performance Novi is led by experienced coaches who guide the group, correct technique, and keep everyone progressing.
You get:
Coaching, not just instruction
Feedback on form and effort
Progression that matches your ability
That’s the difference between small group training and just working out in a crowd.
Start With an Evaluation
Every client begins with an evaluation to assess movement, strength, and goals. From there, we place you into the right small group and create a training plan designed for you.
To get started, complete the form and contact Impact Sports Performance Novi to schedule your evaluation.
