Built to Perform
Advanced Sports Performance Training for Competitive High School Athletes & College Athletes
Built to Perform
Advanced Sports Performance Training for Competitive High School Athletes & College Athletes
Athlete Sports Performance, Done the Right Way
The Advanced Sports Performance Program at Impact Sports Performance is designed for athletes who are serious about development. This is not general fitness or random workouts — it’s a structured, science-driven system built to improve speed, strength, power, and durability for long-term success in sport.
Athletes training at Impact come from a wide range of sports and competitive levels, including middle school and high school athletes preparing for varsity play and beyond. Whether you’re training in Novi, Brighton, or East Lansing, every athlete begins with the same standard: a comprehensive evaluation and an individualized development plan.
Advanced Athlete Development
Training That Matches the Demands of the Game
Youth athlete development requires more than intensity — it requires intelligent progression. Our Advanced Sports Performance Program focuses on teaching athletes how to move efficiently, produce force safely, and develop the physical qualities that translate directly to performance on the field or court.
This program is ideal for athletes who:
Want to improve speed, strength, and overall athleticism
Are entering or currently in high school strength and conditioning programs
Need structured training beyond team practices
Want to reduce injury risk while increasing performance output
Our coaching staff works with athletes across multiple sports, helping them build the foundation needed to train harder, compete longer, and perform with confidence.
What Makes Our Sports Performance Academy Different
Impact Sports Performance operates as a true sports performance academy, not a cookie-cutter gym. Every athlete is coached, not supervised. Every program is planned, not improvised.
Here’s what separates our Advanced Sports Performance Program:
Comprehensive Evaluations
Every athlete starts with a detailed assessment of movement quality, strength, speed, and coordination.Individualized Programming
Training plans are customized based on the athlete’s sport, age, training history, and goals.Small Group or 1-on-1 Training
Athletes receive constant coaching, feedback, and correction to maximize results.Science-Backed Methods
Our training systems are built on biomechanics, physiology, and proven performance principles — not trends.
Athletes training at our Novi location may look different than those in East Lansing, but the standards, coaching quality, and training systems remain the same.
From State Champions to the Pros — Our Athletes Keep Winning.
Lyric Steele
Sprinter at Indiana University and 2024 Indiana State Champion, posting personal bests of 11.83 s (100m) & 24.14 s (200m).
Emma Schoen
5’7″ guard at Silver Creek High School (Class of 2026) with 10+ college offers and a national Top-400 ranking.
Jada Harper
Indiana state champion hurdler running 41.52 in the 300 m hurdles for New Albany HS. SOPHOMORE!
Quincy Riley
Defensive back from the University of Louisville and current member of the New Orleans Saints (NFL).
Korbyn Dickerson
Savoy Fitness athlete drafted by the Seattle Mariners after years of dedication, discipline, and development in our performance program.
Grace Bethel
Standout sprinter from Male HS with personal bests of 11.77 s in the 100 m and 24.12 s in the 200 m.
Ellis Coleman
Multi-sport athlete at Floyd Central High School who recently committed to Western Kentucky University to play basketball.
Emmy Miller
Pitcher at Floyd Central High School, Class of 2026, who committed to Marian University’s top-10 NAIA softball program.
More Athletes Coming Soon!!!
Inside the Advanced Sports Performance Program
A typical training week may include:
Acceleration and speed development
Strength training focused on proper mechanics
Plyometrics and power development
Agility and change-of-direction work
Corrective exercises to address movement limitations
Our goal is to improve how efficiently athletes move and how much force they can safely produce. This combination is what helps athletes run faster, jump higher, and stay healthier throughout their season and career.
Whether an athlete is preparing for varsity competition in Brighton or training year-round in Novi, the program adapts to the individual — not the other way around.
Coached by Experts. Built on Experience.
Our coaching staff is made up of highly qualified professionals with degrees in exercise science and kinesiology, national certifications, and years of experience developing athletes at every level.
Many of our coaches have worked in collegiate strength and conditioning settings and continue to contribute to the industry through education, consulting, and professional presentations. This depth of experience allows us to deliver consistent results across all Impact Sports Performance locations.
Who This Program Is For
The Advanced Sports Performance Program is a strong fit for:
Middle and high school athletes looking to gain a competitive edge
Athletes entering structured high school strength and conditioning
Competitive youth athletes who want professional coaching
Families looking for long-term youth athlete development, not short-term fixes
If you’re searching for a sports performance academy that prioritizes safety, results, and intelligent progression, Impact Sports Performance delivers exactly that.
Start With an Evaluation
Every athlete’s journey begins with a comprehensive evaluation. During this session, our coaching staff performs a detailed analysis of movement, strength, speed, and athletic capacity. From there, we build a clear, individualized plan designed to support long-term development and performance.
To get started, complete the evaluation form and contact the Impact Sports Performance location closest to you. Athletes and families from Novi, Brighton, and East Lansing trust Impact because we don’t guess — we assess, plan, and coach.
