Lock IN & Level up
Your 14-Day System & Challenge for Staying Fit When Most People Don't
Two Weeks. One System. Endless Momentum.
Short, powerful workouts + a coach + a proven structure = unstoppable consistency.
Get the free 14-day fitness system designed to keep you strong, focused, and locked in.
What's Inside the 14-Day Lock-IN & Level UP Blueprint?
Personal Coaching in your Corner
It's like having a personal trainer beside you. Your Lock-In & Level Up experience gives you direct support, guidance, and accountability so you can stay consistent, confident, and progressing all season long.
Expert coaches, Tyler & Brenden, support you with:
Structure & Clarity- a clear plan so you always know what to focus on each day
Accountability- someone in your corner keeping you locked in and showing up
Coaching Feedback & Insight- simply reply to emails to get personalized coaching
It's everything you need to help you stay consistent, even on the days you just don't feel like it.
The 14-Day program that will get you locked in & Motivated
Two weeks of short, effective workouts perfect for the busy seasons of life.
You'll get a 14 day program including strength workouts, rest and cardio days.
You'll level up your strength, conditioning, mobility and core stability
You'll get maximum results in minimal time
You'll know they are designed by professionals
Minimal equipment needed (dumbbells, resistance band, med-balls & kettlebells are great tools and if you have a home gym or go to a gym, you will have what you need)
It's everything you need to help you stay consistent and and feel great.
14-Day (No Fail) Tracker
We all know the importance of self-accountability. One of the best ways to hold ourselves accountable is to track our progress. That's exactly why you will also get a 14 day tracker to help you:
We all know the importance of self-accountability. One of the best ways to hold ourselves accountable is to track our progress. That's exactly why you will also get a 14 day tracker to help you:
Track Progress
Build Consistency
Stay Motivated
Celebrate small wins
Lock IN & Level UP
Meet Your Coaches
Tyler Pape, BS, CSAS
Sports Performance & Adult Fitness Coach
With a BS in Exercise Science from Central Michigan University and years of hands-on coaching experience, Tyler blends scientific training principles with real-world practicality. As a former quarterback at CMU, he deeply understands how to train efficiently, adapt on the fly, and stay locked in through demanding schedules — the same skills he now brings to adults juggling work, family, and fitness.
Brenden Coulter, MS, CSAS, CADS
Sports Performance & Adult Fitness Coach
With a BS in Exercise Science from Alma College and a Master’s Degree in Kinesiology from the University of Michigan, Brenden understands the science behind safe, effective, and efficient training. As a former multi-sport athlete who experienced a major ACL injury in college, he learned firsthand how important proper training, movement quality, and smart progression truly are.
Other Training Programs at Impact Sports
Hockey
Performance
Our hockey training builds explosive first-step power, total-body strength, and hockey-specific conditioning—giving you the edge to dominate every shift.
Volleyball
Performance
Volleyball players need to be explosive, quick, and agile. Our training boosts vertical jump, hitting power, footwork, and shoulder health through plyometrics, agility drills, and rotational power work.
Baseball / Softball
Performance
Our individualized baseball/softball programs build acceleration, power, and sport-specific strength—helping athletes explode out of the box and reach plays others can't.
Track and Field
Performance
Impact Sports Performance helps track athletes and distance runners improve speed, power, endurance, and running mechanics—focusing on starts, form, and high-speed treadmill work.
ACL Bridge -
Return-to-Play
ACL tears are tough—especially for female athletes, who face a 3–4x higher risk. Our ACL Bridge Program helps athletes safely transition from rehab (12–16 weeks post-op) back to sport, with a proven track record of success.
Football & NFL Combine Training
At Impact Sports Performance, our football training is all business—built to boost speed, power, agility, and endurance. From sprint work to position-specific drills, we prepare athletes to perform when it matters most, whether it's game day or the NFL Combine.
Adult
Performance
Our adult small-group training gets you in top shape with personalized coaching—like personal training without the price tag. You’ll train like an athlete, with programs tailored to your level—whether you're new to fitness or ready for your next challenge.
Tennis
Performance
Our tennis training builds speed, agility, and rotational power—key for dominating the court. We focus on deceleration, injury prevention, and strength work for the core, lower body, shoulders, and wrists to keep you quick, powerful, and resilient.
Soccer
Performance
Our soccer program builds explosive speed, agility, and conditioning to help players win 50-50 balls and stay injury-free. We target footwork, core strength, single-leg power, and mobility—customized through a detailed evaluation to develop a well-rounded, resilient athlete.
Lacrosse
Performance
Our lacrosse program builds speed, power, strength, and endurance—helping athletes become quicker, more explosive, and playmaking-ready. We also focus on rotational power for shooting and the stamina to outlast the competition.
Basketball
Performance
Basketball players need power, agility, and explosiveness. Our program targets quick first steps, vertical jump using Vertimax, and customized strength training to boost performance and prevent injuries on the court.
Youth Performance Program
Our Youth Performance Program helps athletes ages 8–11 build a strong foundation through proper movement, speed, agility, and coordination training. With a fun, engaging environment and long-term development focus, we create confident, injury-resistant athletes with leadership, perseverance, and work ethic.
