Adult Performance

Our adult performance programs will get you in the best shape of your life.  We make you feel like an athlete by training with the same equipment and in the same environment as elite athletes – but all programs are modified to meet you where you are.  Whether you’re an avid exercise enthusiast looking for a new challenge, or someone who wants to workout for the first time, lose weight and improve your health – we’ve got you covered and our incredibly welcoming atmosphere will make you feel right at home.   We use a mix of strength training and metabolic conditioning in our group sessions to safely and efficiently burn calories and build lean muscle.

We have morning, evening, and weekend classes to make it convenient to get in great shape with our highly-experienced trainers. Our current training schedule is:

Mondays: 5:45 AM, 9:00 AM, 6:45 PM

Wednesdays: 5:45 AM, 6:45 PM

Fridays 5:45 AM

Saturdays: 8:00 AM

We also offer 1-on-1 sessions for those who want a completely individualized training experience.

Give us a call/text at 248-907-4520 or email for more details and information on how to give our adult performance training a try.

To get started, just call/text us to let us know you’ll be stopping in.  We’ll also be able to talk about your needs, goals, and limitations to make sure you’re ready for the first session.  On the first day, we’ll take you through a free training session, teach you some of our training methods, and talk to you about your goals.