Blogs

Back-to-School Athlete Prep: 6-Week Speed & Agility Plan for Student Athletes

Back-to-School Athlete Prep: 6-Week Speed & Agility Plan for Student Athletes

Back-to-School Athlete Prep: 6-Week Speed & Agility Plan for Student AthletesTrev Warnke
Published on: 18/06/2026

Prepare for the upcoming sports season with this 6-week speed and agility plan. Learn how Michigan athletes can improve acceleration, quickness, coordination, and game-day performance before school starts.

Football Speed Training Michigan | Youth Football Programs | Impact Sports Performance

Football Speed Training Michigan | Youth Football Programs | Impact Sports Performance

Football Speed Training Michigan | Youth Football Programs | Impact Sports PerformanceTrev Warnke
Published on: 12/06/2026

Discover how Michigan youth football athletes are gaining an edge this summer with science-based speed training at Impact Sports Performance in Novi, Brighton & East Lansing. Start your free evaluation today.

Middle School Athletes: Why Starting Sports Performance Training Early Matters

Middle School Athletes: Why Starting Sports Performance Training Early Matters

Middle School Athletes: Why Starting Sports Performance Training Early MattersTrev Warnke
Published on: 28/05/2026

Is your middle schooler ready for sports performance training? Discover why starting early is the biggest advantage for youth athletes in Michigan and how Impact Sports Performance in Novi can help.

Strength Training for High School Athletes: The Complete Guide

Strength Training for High School Athletes: The Complete Guide

Strength Training for High School Athletes: The Complete GuideTrev Warnke
Published on: 25/05/2026

Strength training is no longer optional for serious high school athletes it’s a competitive necessity. The athletes who invest in structured, coach-guided strength and conditioning programs arrive at each season stronger, faster, more durable.

How to Improve Speed for Youth Athletes | Impact Sports Performance

How to Improve Speed for Youth Athletes | Impact Sports Performance

How to Improve Speed for Youth Athletes | Impact Sports PerformanceTrev Warnke
Published on: 22/05/2026

Discover science-backed speed training tips for youth athletes from expert coaches at Impact Sports Performance in Novi, MI. Drills, techniques & programs included.

5 Signs Your Young Athlete Is Ready for Sports Performance Training | Impact Sports Performance

5 Signs Your Young Athlete Is Ready for Sports Performance Training | Impact Sports Performance

5 Signs Your Young Athlete Is Ready for Sports Performance Training | Impact Sports PerformanceTrev Warnke
Published on: 19/05/2026

5 signs your young athlete is ready for performance training with Impact Sports Performance today!