Volleyball Performance Training

Volleyball players have to be explosive, quick, and agile on the court. Our programs include agility work and a variety of plyometric training including box jumps, medicine ball throws, Verti-max training, and multi-directional footwork drills. In addition to working on jumping height, we also improve rotational power to increase hitting speed and efficiency. Shoulder health […]

Track and Field Performance Training

Impact Sports Performance is the ultimate program for track/field athletes and distance runners. We focus on increasing speed, power, hip strength, aerobic endurance, and most importantly, improving running technique and starts. During the training sessions track athletes will focus most of their time on our high speed treadmill, running mechanics, and power development. During treadmill […]

Tennis Performance Training

Speed, quickness, and agility on the court are paramount for tennis players, so our programs focus on these physical traits. Agility drills, speed development, deceleration enhancement and rotational power are emphasized in most tennis programs. The individualized strength training program focuses on wrist and shoulder strengthening and other exercises that help prevent tennis elbow and […]

Soccer Performance Training

Our Soccer program focuses on footwork, speed, quickness, conditioning and body control. Increasing explosive power, muscular endurance and agility allow soccer players to win 50-50 balls and make plays they never made before. Our soccer-specific strength programs also help keep athletes healthy and prevent injuries. Rotational work, core strength, single-leg power, and hip mobility are […]

Lacrosse Performance Training

The lacrosse program at Impact focuses on increasing size, strength, power, speed, agility and endurance. A faster, quicker, more explosive lacrosse player can make plays others cannot, so we work to improve all of those traits in all lacrosse athletes. Rotational power for shooting and endurance work are also part of every lacrosse program.

Football and Combine Performance Training

Football players need to be agile, strong, and powerful. Our football-specific training focuses on improving top-end speed, acceleration, agility, muscular endurance (Being able to perform in the 4th quarter), and mobility. To improve top-end speed and acceleration our football players train with sprint intervals, work on acceleration, agility, and footwork, along with plyometrics explosive exercises. […]

Basketball Performance Training

Basketball players need to be agile and powerful if they are going to compete at high levels. Our Basketball players work on those first steps used to accelerate past defenders or cut in front of someone driving. Our jump training is developed using The Vertimax to safely and efficiently improve vertical jump height. Like many […]

Baseball/Softball Performance Training

We’ve created individualized Baseball/Softball programs that includes acceleration, plyometrics, and baseball specific strength training. Our baseball players focus on speed and plyometric training that is going to train their acceleration out of the box and help them snag those hard-hit balls that are usually out of reach. The comprehensive training program is also aimed toward […]

Youth Performance Program

Building a solid athletic foundation at a young age is the best way to create successful athletes.  Our Youth Performance Program builds that foundation by teaching athletes 8-11 years old how to move and train properly.  By taking a long term development approach, we are able to improve speed, agility, coordination and create injury-resistant athletes.  […]