Tennis Performance Training

Speed, quickness, and agility on the court are paramount for tennis players, so our programs focus on these physical traits. Agility drills, speed development, deceleration enhancement and rotational power are emphasized in most tennis programs. The individualized strength training program focuses on wrist and shoulder strengthening and other exercises that help prevent tennis elbow and other injuries in addition to a complete core, lower body and rotational power program.

Youth athlete completing treadmill speed training at Impact Sports Performance in Novi, Michigan

WANT FASTER, STRONGER, MORE CONFIDENT ATHLETES?

Every athlete starts with an evaluation.
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