Lacrosse Performance Training

The lacrosse program at Impact focuses on increasing size, strength, power, speed, agility and endurance. A faster, quicker, more explosive lacrosse player can make plays others cannot, so we work to improve all of those traits in all lacrosse athletes. Rotational power for shooting and endurance work are also part of every lacrosse program.

Youth athlete completing treadmill speed training at Impact Sports Performance in Novi, Michigan

WANT FASTER, STRONGER, MORE CONFIDENT ATHLETES?

Every athlete starts with an evaluation.
Fill out the form below to help us understand your athlete and build the right development plan.