Our adult 1-on-1 or small-group personal training programs will get you in the best shape of your life, while taking your individual needs into account. Our coaches are the most highly-educated in the area, holding degrees in the field, multiple certifications, in-house continuing education, and years of experience. You deserve the best, so we provide it for you.

Our small-group Adult Performance program is like having a personal trainer, without having to pay the price of 1-on-1 training. We make you feel like an athlete by training with the same equipment and in the same environment as elite athletes –but all programs are modified to meet you where you are.

Whether you’re an avid exercise enthusiast looking for a new challenge, or someone who wants to workout for the first time, lose weight and improve your health – we’ve got you covered and our incredibly welcoming atmosphere will make you feel right at home. We use a mix of functional strength training and metabolic conditioning in our group sessions to safely and efficiently burn calories and build lean muscle.