Football players need to be agile, strong, and powerful. Our football-specific training focuses on improving top-end speed, acceleration, agility, muscular endurance (Being able to perform in the 4th quarter), and mobility. To improve top-end speed and acceleration our football players train with sprint intervals, work on acceleration, agility, and footwork, along with plyometrics explosive exercises. We always make sure that our strength programs supplement, not replace, any program done at school to ensure seamless integration. Position-specific agility drills and footwork are also emphasized for football players.