Adult Fitness

Our adult fitness programs will get you in the best shape of your life.  Whether you’re an avid exercise enthusiast looking for a new challenge, or someone who wants to workout for the first time, lose weight and improve your health – we’ve got you covered.  We have morning, evening, and weekend classes to make it convenient to get in great shape with our highly-experienced trainers.  We use a mix of strength training and metabolic conditioning in our group sessions to safely and efficiently burn calories and build lean muscle.

We also offer 1-on-1 sessions for those who want a completely individualized training experience.

Give us a call at 248-907-4520 or email jim@impact-sportsperformance.com for more details and information on how to give our fitness classes a try.