ACL tears can be one of the most difficult injuries to come back from and female athletes are at a risk 3-4 times higher than males. This injury causes a lot of heartache for athletes and their families. Fortunately, we have been there to help hundreds of athletes successfully return to their sport after ACL […]
Hockey Players will benefit from our training programs in numerous ways – improve first-step power, increase power output on every stride, enhance balance, coordination and overall athleticism, improve total-body strength, maximize hockey-specific fitness. Our hockey training programs will give you an edge on the ice by becoming the best athlete you can be.